Wow, another week has flown by! I have to say even though my results are maybe a bit small I feel so much better about my self over all. Now instead of the negative thought "I'm fat anyway, who cares" I'm thinking "I may be rotund but I'm actively doing something about it!" I've put up a weight tracker ticker on the sidebar which I'll keep updating as events warrant! So here are this weeks stats:
Weight Loss Goal: 70 lbs
Week's Loss: 3 lbs
Total Loss: 5 lbs
Distance to Goal: 65 lbs
Week's Workouts: Walked 16 miles
Total Time Exercising: 4 hours
Highlight of the Week: I walked every day this week. Really starting to enjoy my workouts and I find myself looking forward to them. I feel very empowered and encouraged to keep on.